Spring is the season of kapha imbalance according to Ayurveda and you will find a lot of health problems like breathing trouble, congestive disorders, cold, cough, etc to either develop or aggravate during this season. Therefore, you must change your ...
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What is Spring Ritucharya?
Arpita Singh
According to Ayurveda, there are three dosha – Vata, pitta, and Kapha. These three doshas run the metabolism in the body in a balanced state. However, this dosha also undergoes a cyclic imbalance during the seasonal changes. This is the ...
What is your body type and why it is important
Gayatri Panchal
Do you know that your body is completely unique and has different dietary and lifestyle requirements? Imagine! When one size clothes do not fit all of us, then how can the same food and lifestyle be great for all. And ...